Clik here to view.
FitnFab’s Treadmill Hill Workout
As runners, many of us have a love-hate relationship with the treadmill. We love that it is there for us when there is no other way to get our run in. Maybe we’ve just been blasted by a winter storm,...
View ArticleClik here to view.
Today, Run because you can…(04/16/2013)
During your run today, be thankful for having the ability to do what you love, take the time to enjoy the landscape that God has created around you, and take a moment to remember those who may not be...
View ArticleClik here to view.
Country Music Marathon Recap
Country Music Marathon April 27, 2013 After 17 weeks of official training, April 27, 2013, finally arrived. This was the day we had been preparing for the entire winter with the hopes that all...
View ArticleClik here to view.
FitnFab’s Treadmill Speed Workout
Speed work or interval training is a crucial part of being a successful runner. Working interval training into your routine is the key factor to getting faster and hitting your goal times. Even if...
View ArticleClik here to view.
FitnFab’s Marathon Training Plan
When Mike and I decided to sign up for the 2013 Country Music Marathon in Nashville, TN, we sat down with pen and paper and started sketching out our training plan. We had looked at several plans...
View ArticleClik here to view.
Novice Half Marathon Training Plan
When my niece told me she wanted to run a half marathon in the Fall for the first time, I was ecstatic. I love my niece, and I love running so I was thrilled she wanted to give something I’m passionate...
View ArticleClik here to view.
Why Strength Training is a MUST to becoming a Better Runner
Why Strength Training is a MUST to becoming a Better Runner As many of you know, I LOVE to run! My most recent running accomplishment was completing the Country Music Marathon in Nashville, TN, on...
View Article